Symptoms of high blood pressure and natural ways to reduce high blood pressure

Common causes of high blood pressure

High blood pressure is a common condition that occurs in most people these days. Young adults usually suffer from this problem due to increased mental and physical stress in their life. Hypertension is an indication of an underlying problem. Although there are various causes for Hypertension, there are some common causes.

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Normal range of High blood pressure

The normal range of blood pressure is 120/80, but if it goes beyond 140/90, it is considered high. People suffering from persistent high blood pressure must consult a doctor for proper diagnosis and treatment. Neglecting it in its initial state turns into a complicated state. However, it is important to identify the cause of hypertension at an early stage to prevent it.

Major causes of high blood pressure

Various factors contribute to high blood pressure. Here are some of the main factors responsible for hypertension:
• Any type of kidney disease can cause hypertension. Therefore, people with kidney disease often experience hypertension.
• Diabetes or high blood sugar is another major culprit of hypertension. People with diabetes are more prone to developing hypertension.
• Diet plays an important role in the normal functioning of the body’s major organs, including the heart and kidneys. Foods rich in salt, spices and fat can cause hypertension. It is one of the leading causes of hypertension in young adults.
• Lack of exercise and a sedentary lifestyle are other common factors that cause hypertension in young people. People who sit for long periods of time without taking breaks can suffer from hypertension.
• Overuse of over-the-counter medications such as antibiotics and painkillers can also affect the normal function of the liver and kidneys and cause hypertension.
• High blood pressure can also occur in people who belong to a family where other members also suffer from hypertension. Hence, it is common among members of the same family and is transmitted from parents to children.

What are the signs and symptoms of high blood pressure?

Some people with high blood pressure do not experience any signs or symptoms. But, some people experience common symptoms of hypertension such as.
• Pain in the head is the most common symptom, and a person may experience dizziness and pressure on the eyes.
• There is an increased heart rate, which makes the person feel weak and tired.
• There is pain in the legs and weakness in the arms and the person is unable to stand.
• In extreme cases, nosebleeds may occur.
• There is chest pain and an uncomfortable feeling in the chest.
• Blurred vision occurs when a person suffers from high blood pressure.

Natural Ways to Lower Blood Pressure

People can control blood pressure naturally. They can use natural means to lower blood pressure. Here are some tips that can help lower blood pressure naturally.
1. People suffering from high blood pressure should avoid excessive salt intake in food. They should use pink salt in their diet.
2. Drinking more water can also help lower blood pressure naturally. People with hypertension can lower their blood pressure by drinking at least 8-10 glasses of water.
3. Exercise can also help lower blood pressure naturally. People suffering from hypertension must be active and engage in simple exercises like walking, swimming, jumping etc.
4. Avoiding stress and anger will also help lower blood pressure naturally. Meditation and yoga are good options to lower blood pressure naturally.
5. Eat a balanced diet with green leafy vegetables and fruits. Eating green vegetables and fruits boosts immunity and lowers blood pressure.
6. Avoid eating fatty foods and saturated fat should be eliminated from the diet to lower blood pressure. Omega-3 fatty acids are good for maintaining heart health.
7. Excess alcohol and smoking are two major causes of hypertension. Thus, reducing alcohol intake and smoking can also help lower blood pressure naturally.
8. Proper sleep is also important and helps lower blood pressure naturally. One should sleep for at least 7-8 hours to maintain normal blood pressure.

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Blood pressure indicates a type of heart disease, but it is not a heart disease itself. Patients must understand the cause and try to manage it by making changes in their diet and lifestyle. Staying healthy and fit should be considered a daily routine that you must follow. Daily exercise and a good healthy diet are mandatory for hypertensive patients. If necessary, consult a cardiology specialist for proper guidance.